To sleep and rest as much as you need to, it is important to find a comfortable position. Sleeping on your side while throwing your top leg on a pillow can help you sleep better. Relaxation exercises (often taught in prenatal courses) can also be helpful.

Did you know...


You baby is sensitive to your voice as he hears your intonation and rhythm, even if the sound is slightly deformed and faint? Studies have proven that a baby will recognize a story that he was told while in his mother’s belly. You can read him stories already!

Find out more 

• Common discomforts during pregnancy

• Zen to give birth