February: heart and cocoa
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
Food and Nutrition
Dairy products
Milk is an important part of the development of our children! Here is everything you need to know about the introduction of dairy products and the quantities recommended by age!
May 30, 2022
Put some fish on their plate
Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!
April 4, 2022
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
November 15, 2021
Fibre as a gift
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
December 21, 2020
Do you have a small or big appetite?
I am always fascinated to see my children leave one last bite on their plate when they are no longer hungry. Especially when it comes to a food they like very much.
March 16, 2020
Discovering legumes
Contrary to popular belief, legumes are not only for vegetarians! These meat substitutes are excellent for your health;
March 18, 2019
10 delicious plants to grow
Do you have access to a small community garden or a piece of land? Here are 10 easy-care plants that will allow your children to taste the fruits of their labor!
June 18, 2018
Folic acid during pregnancy
Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.
September 18, 2017
Choose the best yogurt
There are so many yogurts to choose from that it can be difficult for parents to choose the right yogurt for their children. Beyond the taste and texture, what criteria should guide us?
April 19, 2015
Let’s celebrate our fruits and vegetables!
Parents, grandparents and educators are always looking for new games to amuse children. Here are four games that feature fruits and vegetables!
April 24, 2013
Sliced breads
Bread is essential to our diet. It contains various essential nutrients that are necessary to the development of our little eaters. So let’s eat bread!
