Keeping active during pregnancy
Exercising is good for your body and soul, at all times. It is even more important if you are pregnant and want to be in tip-top shape during your pregnancy.
In Shape
Winter activities before and after pregnancy
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
January 3, 2022
Heart rate during pregnancy
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
November 1, 2021
Abdominal exercises during pregnancy
Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?
May 18, 2020
Get your walking shoes ready!
The long summer days are perfect to start walking, and with them come more excuses to sit back and relax. Here are some simple walking workouts that will help you stay in shape this summer.
December 26, 2016
Physiological changes during pregnancy
The significant physiological changes that occur during pregnancy cause symptoms that are felt from the first moments of pregnancy.
October 21, 2013
Can you run when you are pregnant?
Since you found out that you are pregnant, you would have liked to keep running but everyone around you serves you some good old myths. What should you do?
October 23, 2012
How to choose a birth ball
Birth balls exist in a wide range of quality. For pregnancy and birth, some criteria are important to effectively soothe the future mother. Here are a few tips for you!
May 10, 2012
Overcoming fatigue
As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!
