The benefits of taking a nap
We know how important napping is for our little ones, but did you know that naps can be just as beneficial for us parents as it is for them? Well that’s good news parents will be happy about!
Sleep
Sleeping with your children
When they’re babies, co-sleeping facilitates breastfeeding and relationship building. But what happens when your 2, 4 or even 8-year-old child still sleeps with you? A psychologist explains below.
November 1, 2021
Pregnant and can’t sleep?
Tired of not being able to get a full night’s sleep? Your back hurts and your baby is waking you by kicking up a storm? Welcome to the clubs of pregnant insomniacs!
October 12, 2021
Insomnia and naturopathy
Do you suffer from insomnia? Do you have trouble falling asleep? Do you wake up at night and find it hard to get back to sleep? Do you wake up before your time and completely exhausted?
May 11, 2015
Are you ready to change your clocks?
At 2:00 a.m. on Sunday, November 2nd, 2014, we’ll return to Standard Time, which means one more hour of sleep and a possible disruption of our sleeping patterns.
October 27, 2014
Sleeping in different bedrooms
Sleeping in two different bedrooms when you’re a couple? Is that a sign that the relationship is doomed and that we are headed south? What if it was a way to reinvent ourselves?
November 21, 2012
Snoring
Does your child sounds like a little buzzing engine when he sleeps? We can laugh about it a little but his snoring could also be the first symptom of sleep apnea.
