Our specialists

Family life

Second baby survival guide

You’re pregnant again? Congratulations! Here are a few simple tricks to help you in your daily life.

May 9, 2022

Family life

Kids' participation to house chores

Brigitte Racine

Nurse and Psychotherapist

From an early age, children can do little chores and simple tasks. All that is needed is a little encouragement and understanding of their capabilities.

May 2, 2022

Baby

Understanding your crying baby

Karine Bergeron

Doula

When your baby is screaming their lungs out, you don’t always know what to do. Is it pain, fatigue, discomfort, colics? Here are few tips to help you understand.

May 2, 2022

Hobbies

Children sharing a room

Jessica Prescott

Interior designer

Here are creative solutions for children who share the same room.

April 11, 2022

Baby

Put some fish on their plate

Nathalie Regimbal

Nutritionnist

Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!

April 4, 2022

Pregnancy/Maternity

The importance of iron during pregnancy

Karine Bergeron

Doula

During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.

March 28, 2022

Childcare

How to set a nanny or babysitter salary?

Paulina Podgorska

Founder of SOSsitter.ca

It’s time to leave your child with a new babysitter - but what is a fair rate these days?

March 28, 2022

Hobbies

Changing the decoration in your child’s room

Jessica Prescott

Interior designer

After decorating the room of your future baby, here you are again, about to decorate your child’s room. And it won’t be the last time!

March 21, 2022

Health

Discipline is more than punishment!

Nancy Doyon

Family Coach

Wondering how you can supervise your children more effectively without increasingly threatening and punishing? Read these tips from Nancy Doyon.

March 21, 2022

Family life

Big moments… start small!

Manon Fabi

inf., M.Sc. and professional PNL coach

Quiet moments like holidays and school breaks are special times to enjoy family life and have fun with the kids.

February 28, 2022

Dad

Five good reasons to spend time as a couple

Véronique Boisvert

Clinical sexologist, psychotherapist, doula

Yes, you are parents but do you really have to sacrifice your couple because of that? Do you think you neglect your couple?

February 7, 2022

Health

Recurrent infections in children

Dominique Abran

Naturopath

Does your child have another bad cough that wakes you up at night, a runny nose, otitis, bronchitis, and antibiotics? Winter can be stressful for children and even more so for parents.

January 17, 2022

Activities

Managing all the Christmas pitfalls

Solène Bourque

Psychoeducator

Christmas might be a time of celebration, but less pleasant situations sometimes cast a shadow over this period and force us to make choices to avoid them.