Sports dietician-nutritionist, Melanie Olivier is a former elite skier. Her work with many athletes led her to accompany the Canadian delegation at the Olympic games in 2006, 2008 an 2010. In addition to leading her own nutrition team of experts, Melanie is an experienced lecturer and trainer as well as an appreciated media collaborator.
Pregnancy/Maternity
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
Pregnancy/Maternity
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
Pregnancy/Maternity
Physical activity should be part of a daily routine for every women struggling with diabetes, whether pregnant or not. Here’s why.
Pregnancy/Maternity
Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?
Pregnancy/Maternity
When announcing our pregnancy, we hear our grandmothers say: "Eat more dear, now you're eating for two!" Is it true?
Pregnancy/Maternity
The long summer days are perfect to start walking, and with them come more excuses to sit back and relax. Here are some simple walking workouts that will help you stay in shape this summer.
Pregnancy/Maternity
When they start exercising again, several women wonder if being active can affect or even ruin their milk production.
Pregnancy/Maternity
The significant physiological changes that occur during pregnancy cause symptoms that are felt from the first moments of pregnancy.
Pregnancy/Maternity
Here are a few tips to help pregnant women choose better foods to perform and have enough energy during exercise.
Pregnancy/Maternity
Since you found out that you are pregnant, you would have liked to keep running but everyone around you serves you some good old myths. What should you do?
