Seréna

Seréna

Seréna Québec has refined the Symptothermal Method, a science-based fertility awareness method which empowers (ourselves, not an algorithm) to precisely identify the infertile phase and the fertile phase of each cycle, with 3 signs to observe and interpret in correlation: basal body temperature, cervical fluid and cervix. Users will adapt their sexual practices according to their objective (contraception or trying to conceive) during the fertile window.

Recognized by the Quebec Ministry of Health and Social Services and supervised by consulting physicians and scientists, Seréna Québec’s team and certified volunteers provide these services:

  • Information service
  • Teaching-sessions and follow-ups
  • Conferences
  • Training for professionals

In these 5 fields of intervention :

  • menstrual cycle’s health
  • natural birth control
  • natural conception
  • return of fertility after birth
  • perimenopause

Adress : 6646 Saint-Denis, Montréal, Québec, H2S 2R9

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Articles

I want a baby!

Once the decision to have a baby has been taken, you hope that the process of trying to conceive will not last for ages. If you are lucky, you will soon know the joy of bearing a child.

July 4, 2021

Food to women's rescue

In recent years, the link between diet and health has been scientifically proven, thus the explosion of “medicine-foods”.

September 1, 2020

Christmas gifts that harm male fertility

The holiday season is still fresh in our memory. We drank wine, ate delicious meals and gave the most wonderful gifts to our loved ones. But there is a but…

December 18, 2012

Have fun rediscovering each other

Having a baby is a period during which you’ll be going through many changes, both physically and psychologically, and sexuality is no exception.

October 29, 2010

When the stork does not come

If, for some couples, pregnancy comes quickly and naturally, for others the equation formed by a man and a woman in love is not enough for the stork to show up.

May 7, 2012

Pregnancy and male sex drive

Whether the big announcement was a big surprise or expected, when a woman gets pregnant, notable changes occur in a couple’s sexuality. 

June 4, 2018

Breastfeeding and its impact on sexuality

A growing proportion of mothers breastfeed their babies, and the virtues of breastfeeding are now well known. However, we rarely speak of its impact on sexuality.

October 7, 2010