Healthy

Things to do to keep your heart healthy

Things to do to keep your heart healthy

Did you know that cardiovascular diseases are a leading cause of death in Canada and the first cause of death for women? Here are some little things you can do daily to keep your heart healthy and strong!

February 11, 2019
Breast cancer prevention

Breast cancer prevention

October is breast cancer prevention month, but prevention should be year-round! One out of nine Canadian women can suffer from breast cancer some time during her life. Did you know that you could prevent this disease by adopting a healthier lifestyle?

November 5, 2018
Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Whether you feel one or many symptoms, you are probably part of the 85% of women who suffer from the premenstrual syndrome.

March 30, 2014
Intimacy and Fibromyalgia

Intimacy and Fibromyalgia

Sexuality plays a profound role in the formation of individual identity, social bonds, and our most intimate relationships.

December 1, 2012
Breast Augmentation

Breast Augmentation

Before deciding to have a breast augmentation, you must first ask yourself why who want the procedure in the first place. Do you have good reasons?

November 19, 2012
Fighting seasonal depression

Fighting seasonal depression

The lack of light affects us all at different levels, some of us more than others. Is this autumn featuring low energy and bad mood? You can do something about it.

October 22, 2012
Overcoming fatigue

Overcoming fatigue

As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!

January 1, 2012
Blindness and Vision Problems Hit Women Harder

Blindness and Vision Problems Hit Women Harder

No one should take their vision for granted, but women need to be especially careful when it comes to eye health. Blindness and other conditions which cause visual impairment take a much more serious toll on women than men.

December 1, 2011
Getting your tubes tied: Are you ready?

Getting your tubes tied: Are you ready?

Life is unpredictable and getting your tubes tied is a big decision. Tubal ligation surgery is a permanent procedure, and it’s not a decision that should be taken lightly.

April 12, 2011