Drink water
The amniotic fluid production, blood volume increase and nausea can cause pregnant women to dehydrate quickly. Drink as much as you want, preferably water, and keep in mind that pregnant women usually need an extra 300 ml of liquid for a total of about 2 litres a day. These needs also increase in nursing women, reaching an extra 450 ml a day. You can add lemon slices to your water to improve your complexion and let ice melt in your mouth to reduce acid reflux.
Belly and skin
To reduce the risk of stretch marks, moisturize your skin daily. Several products were produced especially for you like Elancyl and Pois de senteur. You can also use Glaxal Base, Aveeno, cocoa butter and sweet almond oil. Begin early! You will feel as if your skin was drinking the cream and soon you will moisturize every day because it makes you feel better.
Hair
While most women stop shedding hair during pregnancy and obtain a mermaid look, others heavily loose hair. If it is your case, maybe you suffer from a nutritional deficiency. A lack of proteins, among other things, can cause hair loss. Talk to your doctor. You can also use soft shampoos that will spare your scalp or get a special shampoo like Nioxin in a salon.
Acne
Whether because they stopped a treatment or because their hormones are playing silly games, many pregnant women suffer from acne. Because you cannot take most of the available treatments, you will need to prevent and hide blemishes. Wash your face daily with mild soap and avoid eating too much refined sugar. You can also use creams and lotions designed for acne-prone skin, and if the problem persists, consult a dermatologist who will prescribe a cream for pregnant women that is safe for your baby. Whatever happens, do not squeeze pimples and blackheads! You would worsen the situation. If a blemish bothers you, get yourself a good concealer and hide it.
Heavy legs
Heavy legs are one of the most common ailments of pregnancy. To improve your blood circulation and prevent swelling, place your legs on a pillow when you are lying down or sitting. Also, be careful with counter products, many are cons-indicated during pregnancy. Read the fine print before use!
Maternity pillow
If you want to sleep like a baby despite your belly and your deficient bloodstream, buy a maternity pillow. There are several models made of various materials. Manipulate a few before choosing yours. If you don’t like shopping, Hart sells a great memory pillow for about $ 35. Whichever model you choose, it will serve as an armrest, nursing pillow and sleeping cushion. You'll never regret your purchase!
Eyesight
Dehydration can dry your eyes and cause your eyelids to swell, which causes discomfort and affects the peripheral vision. This is another good reason to drink water. It is also possible that your blood pressure blurs your vision and gives you the impression of seeing floating flies. If this is the case, talk to your physician. He will monitor your blood pressure more closely. Finally, it is good to know that that the eyesight of pregnant women can worsen during pregnancy and get back to normal after delivery. If this happens and annoys you, buy reading glasses to resolve this temporary problem.
Prevention is better than cure
When any discomfort occurs, don’t hesitate to consult an osteopath, acupuncturist, massage therapist or chiropractor who specializes in pregnancy before a tiny problem becomes big. These specialists are familiar with the progression of pregnancy and will advise and treat you. In addition, with proper monitoring, they will understand your specific condition and easily reduce the pain that will evolve as you become overweight, busty and as your gravity-center shifts. They will also help you prepare for delivery.
Under the sun
To avoid the dreaded mask of pregnancy, it is best to use a good sunscreen. Choose a sun protection factor of at least 30 and do not expose your face to the sun unnecessarily. You can even wear a wide-brimmed hat to go out. It is the best protection.
At the salon
Perms usually fail on pregnant women but coloring can be done as usual. The products contained in the colorations only affect the hair of the mother but not her blood or the amniotic fluid. However, you should not try a treatment for the first time! Your hormone levels make you more susceptible to allergic reactions.
